Product Description: Activities in the beginner session include: * Warm up jump rope * Wrap hands * Proper stance * Master the jab, power punch and combinations * Stretch and cool down Ideal for boxers and athletes at all skill levels and competition levels. Learn secrets from the former world champion. Activities in the advanced session include: * Hand wrap technique * Shadow boxing * Jump rope workouts * Heavybag workout * Speed bag workout * Hit and hold focus mitts BONUS: * Medicine ball workout * Stretch and cool down Take your game and workouts to the highest level with the former world champion¦s untold training tips and workout secrets.
Binding: Misc. Brand: Title Boxing Feature: Great for all levels! Label: TITLE Boxing Manufacturer: TITLE Boxing Publisher: TITLE Boxing Studio: TITLE Boxing
Customer Reviews
fundamentals done right
This DVD teach you the fundamentals of boxing in a basic and straightforward manner and if you follow and apply to your daily routine it will sure get you in shape, if you are like me, somebody than likes to learn while being active you will not be disappointed !