Description: Get in the best shape of your life as boxing Coach Chris Getz takes you through a killer boxing workout at his famous Black Tiger, Top- Ten Boxing Gym in San Diego, CA. Follow along as his top fighters sweat through a Getz no-nonsense workout routine featuring aerobic and anaerobic execises including warm-ups and stretching exercises, bag work, jumping rope, shadow boxing, focus mitt drills, abdominal work, medicine ball exercises, footwork drills, speed bag training, cool downs and more. Greatly improve your stamina, strength, speed, confidence, reflexes and fighting endurance by making this great workout a regular part of your weekly training routine. Burn fat and look great by ordering TODAY!
Binding: DVD EAN: 0880102000074 Format: Color, NTSC Label: topboxing.com Manufacturer: topboxing.com Number Of Items: 1 Publisher: topboxing.com Region Code: 1 Release Date: June 01, 2003 Running Time: 60 minutes Studio: topboxing.com
Customer Reviews
real good bag drills
it's a good tough traditional style boxing workout, the Coach and his students cover a lot of nice exercises I have put into my own boxing routine. most of all the bag training drills have built up my stamina and I now spar without gassing out as quick so its helped a lot,