Description: Many coaches consider focus or punch mitts as they are sometimes called the most important pieces of training equipment in a boxing gym. Focus mitts are padded mitts that fit over each hand of the trainer and offer the most realistic training for developing a fighter's offensive and defensive sparring abilities, striking speed, stamina, rhythm, endurance, accuracy, timing, reflexes, footwork, punching combinations, power and counter punching techniques. In this excellent lesson Coach Getz and top Latino fighters Alex Cruz and Ulisis Nava demonstrate how to correctly use the focus mitts by teaching a series of unique drills and routines personally designed by Getz to quickly improve a fighter's boxing skills. This lesson is a must for all coaches and fighters who want to add exciting focus mitt training routines to their weekly workouts. If you are serious about becoming a good boxer then this lesson is a must! Order now and save!