Product Description: The Ultimate Guide to Weight Training for Boxing is a must have for any competitive boxer looking to accelerate his or her skills. Complete with year round workout programs that are designed to target boxing specific muscles.
Descriptions and photographs of nearly 100 exercises
Used by top boxers worldwide
Perfect for boxers of all ages and skill levels
Includes links to free record-keeping charts
Binding: Paperback Brand: Ringside Dewey Decimal Number: 796 EAN: 9781932549461 Edition: 2 Rev Exp ISBN: 1932549463 Label: Sportsworkout.com Manufacturer: Sportsworkout.com Number Of Items: 1 Number Of Pages: 176 Publication Date: April 01, 2006 Publisher: Sportsworkout.com Studio: Sportsworkout.com
Customer Reviews
Awsome information
As an amateur boxer, this book has greatly assisted my strength and conditioning. I've applied the key essentials and am already seeing improvements in speed, endurance, and strength. This book focuses on improving speed and strength without becoming fatigued easily. As a bonus, tips are provided to help prevent injuries and build technique over just becoming bulky. When you build muscle mass, you become fatigued faster. Now if you work out the right way (like this book provides) you can build the ... Read More
Animation DVD
Columbia Pictures
