Product Description: Activities in the beginner session include: * Warm up jump rope * Wrap hands * Proper stance * Master the jab, power punch and combinations * Stretch and cool down Ideal for boxers and athletes at all skill levels and competition levels. Learn secrets from the former world champion. Activities in the advanced session include: * Hand wrap technique * Shadow boxing * Jump rope workouts * Heavybag workout * Speed bag workout * Hit and hold focus mitts BONUS: * Medicine ball workout * Stretch and cool down Take your game and workouts to the highest level with the former world champion¦s untold training tips and workout secrets.
Binding: Misc. Brand: Title Boxing Feature: Great for all levels! Label: TITLE Boxing Manufacturer: TITLE Boxing Publisher: TITLE Boxing Studio: TITLE Boxing
Customer Reviews
Everlast Boxing Workout-beginner DVD
You know those workout videos that proudly proclaim to you that your physical fitness will be "taken to the next level" with the simple purchase of their product? Well, I don't think I heard any such talk in this DVD, but that's exactly what this video can do for you if you're willing to learn. I do these boxing workouts mainly for fitness purposes and boy-howdy-hum-dinger, does this ever deliver in the arena of great instruction on proper form and all the basic fundamentals for the beginner like ... Read More